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We know that staying healthy and finding time to exercise when you're starting a new job or a new semester can be challenging. That's why we enlisted the help of the Fit Bottomed Girls to share some ways to create and stick to healthy habits for a fun, fit lifestyle. Below are some resources mentioned in the podcast. Enjoy!
2:25 – How the Fit Bottom Girls got their start
3:28 – Fit Bottom Girls' message
7:00 – How to prepare food to take on the go
10:02 – Suggestions for planning healthy meals
13:43 – Recognizing false advertisements on “healthy foods”
15:35 – Dieting to make yourself feel good
17:38 – Recommended energy and snack supplements
19:45 – For coffee lovers, caffeine recommendations!
22:05 – How to eat healthy in a social setting
26:36 – Fit Bottom Girls' mindful eating
30:44 – Staying excited about working out during tough transitions
33:43 – Pre- and post-workout habits
35:13 – Good recovery food
36:05 – Things women should stay away from
39:37 – Additional resources for women, and where to find Fit Bottom Girls!