Being Present and Mindful Living with Ashley Hunt
If you're feeling as though you are constantly overwhelmed, stressed, and maybe haven't taken a moment to breathe in a while, this podcast is for you. Ashley Hunt is a meditation guide and wellness coach who has personally seen amazing results from her practice. In this episode, Ashley actually walks Kate through a very short meditation exercise on the podcast and talks about ways women who are incredibly busy can find ways to reclaim their minds and bodies during the day.
She also mentions some great resources like these beads and other things to help you with being present and taking time for you.