Opening Up About Mental Health + Anxiety with Alison Malmon

Podcast Breakdown

3:29 – Alison’s story

10:15 – The goal of Active Minds

13:26 – Pressure to be great is contributing to lack of conversation on mental health

17:23 – Importance of sharing personal, positive mental health stories

18:20 – Seeking health is a sign of strength

22:46 – The definition of success, and different paths to take

29:37 – Suicide and society

34:30 – How to contact Active Minds and start a chapter on campus