Practicing Mindful Content Consumption + The Low-Information Diet with Jared Loftus

low information diet

Podcast Breakdown

4:35 – Jared’s story

6:00 – The Low-Information Diet 

8:30 – On consuming what is relevant to you

10:00- How to apply the Low-Information Diet every day

15:23- Setting a precedent on how people should interact with you

19:55- Strategies for seeing what is important to you and the people around you

22:05 – Prioritizing relevant information to consume

26:09 – Intentional consumption of information

28:1 – How Jared outsources his tasks to prioritize what he needs to get done

36:21- Final thoughts and advice on how to adjust to the Low-Information Diet