Reducing Overwhelm, Increasing Productivity + Gratitude, Gaining Confidence in Decisions


A replay of a podcast from our founder, Kate Gremillion, on her birthday last year. She discusses the five things she's implemented to make positive changes in her life to reduce overwhelm, increase gratitude and find confidence in her decisions.

Podcast Breakdown:

7:40- Electing a Personal Board of Directors

11:30- Feeling overwhelmed? Try Start, Stop, Continue

16:15- Decision Making with confidence

17:20- Getting clear on your values, guiding principles and priorities 

21:35- Gratitude Journaling (Kate's gratitude journal)

24:25- How eating well and exercising can have a huge impact on your stress levels and productivity 

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Mercey Livingston