A replay of a podcast from our founder, Kate Gremillion, on her birthday last year. She discusses the five things she's implemented to make positive changes in her life to reduce overwhelm, increase gratitude and find confidence in her decisions.
7:40- Electing a Personal Board of Directors
11:30- Feeling overwhelmed? Try Start, Stop, Continue
16:15- Decision Making with confidence
17:20- Getting clear on your values, guiding principles and priorities
21:35- Gratitude Journaling (Kate's gratitude journal)
24:25- How eating well and exercising can have a huge impact on your stress levels and productivity
Tools + Resources