Posts tagged healthy
Five Tips For Doing A Digital Detox

This weekend I turned off my phone, iPad, and computer for 24 hours. I didn’t send texts. I didn’t check my email. I didn’t mindlessly scroll through Instagram or stage a “perfect” photo. I didn’t go on Twitter. I didn’t spend way too long reading my Facebook feed. Instead, I spent 24 hours connecting with new friends, hiking, eating healthy, homemade organic food, sitting by the fire, and curling up in bed with tea and a good book.

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When Is Giving Up Actually The Right Move?

While I realize that many fulfilling aspects of life take work, focus, determination and discomfort, holding onto an idea that you MUST push through with something that isn’t serving you can be both depleting and damaging to your life and spirit. 

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The Solution To Your Resolution: Two Big Tips For Meeting Your Goals This Year

If you’ve already hit a wall, don’t worry--you aren’t alone.

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Stop, Drop, And Roll: An Easy Method For Handling Stress

Remember how the teachers told you to stop, drop, and roll during a fire drill practice in grade school? Well, what if I told you that drill could be applied to relieving stress?

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Three Tips For Reducing Stress While You're On The Clock

Being aware of the way your body and mind respond to stress from the start can help you fight back against some of these indications of tension.

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When It's Okay To Give Up

While I realize that many fulfilling aspects of life take work, focus, determination and discomfort, holding onto an idea that you MUST push through with something that isn’t serving you can be both depleting and damaging to your life and spirit. 

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Doing A Digital Detox

This weekend I turned off my phone, iPad, and computer for 24 hours. I didn’t send texts. I didn’t check my email. I didn’t mindlessly scroll through Instagram or stage a “perfect” photo. I didn’t Tweet. I didn’t spend way too long reading my Facebook feed. Instead, I spent 24 hours connecting with new friends, hiking, eating healthy, homemade organic food, sitting by the fire, and curling up in bed with tea and a good book.

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